What We Offer
How We Can Help
Your First Appointment
60 minutes
This is just a conversation — no tests, no pressure. We'll talk about what's been going on, your history, and what you're hoping to feel like. Together we'll figure out a plan that actually makes sense for your life.
Medication Support
30 minutes
Think of these as regular check-ins. We'll talk about how you're feeling, whether your medication is helping, and make any adjustments needed. You're always in the loop — nothing changes without your say.
ADHD Care
Varies
Can't focus no matter how hard you try? Constantly forgetting things? Starting everything but finishing nothing? You're not lazy — your brain just works differently. We'll figure out what actually helps you thrive.
Anxiety & Depression
Ongoing
Whether it's the constant worry, the low energy, the numbness, or the feeling that something's just off — we see you. We combine medication support with real conversations to help you feel like yourself again.
Virtual Appointments
Flexible
Same quality care, from wherever you are. Your bedroom, your car, your dorm — it doesn't matter. All you need is your phone or laptop. Perfect for busy schedules, social anxiety, or just preferring your own space.
Mood & Emotional Support
As needed
Mood swings, emotional dysregulation, anger that feels out of control — these are real and treatable. We also provide 504/IEP letters and ESA letters to help you access the support you need in school and housing.
Getting Started
It's easier than you think.
Three simple steps — and you can do all of it from your phone.
Book Online
Pick a time that works for you — evenings, weekends, whatever fits. Takes about 2 minutes. No phone calls required.
Have a Real Conversation
Your first session is just a conversation. Ciara will listen, ask questions, and help you figure out what kind of support makes sense for you.
Get Ongoing Support
Regular check-ins to see how you're doing, adjust your plan, and make sure you're actually feeling better — not just managing.
Our Approach
Care that actually gets you.
We don't do cookie‑cutter treatment plans. You're not a checklist of symptoms — you're a whole person with a whole life, and your care should reflect that.
Whether you're dealing with anxiety, ADHD, depression, burnout, or just trying to navigate a really hard season — we create a plan that fits your needs, your schedule, and your goals.
You're always in the driver's seat. Nothing happens without your input, and you can always ask questions or change direction.
Pricing
No surprises. Just clear pricing.
We accept insurance and offer flexible options so cost isn't a barrier to getting help.
In-network with Aetna, Cigna, and Carelon • Sliding scale available • Superbills provided
Pay‑Per‑Visit
First Appointment
60 minutes
Follow‑Up Visits
30 minutes
Letters & Documentation
School, ESA, workplace letters
✨ Membership Plans
Predictable monthly pricing — better value than pay‑per‑visit for regular care.
Essential Care
For stable patients who need consistent, steady support
- 1 medication check-in/month
- Prescription & refill management
- Secure messaging (non‑urgent)
- Lab review & safety monitoring
- Ongoing treatment plan updates
Enhanced Support
For patients who want more check‑ins and accountability
- Everything in Essential Care, plus:
- 2 visits/month for medication & adjustments
- Weekly executive function coaching
- Personalized productivity planning
- Priority scheduling & same‑week availability
- Enhanced messaging support